The 2026 Indian Premier League season is highlighting the effects of aging on seasoned players. Rohit Sharma, Virat Kohli, and M.S. Dhoni are all facing challenges that come with getting older. With Rohit missing a match due to an injury, Kohli playing as an Impact Player, and Dhoni sitting out several matches, it’s clear that age is catching up with them.
Former India and Mumbai Indians strength and conditioning coach, Ramji Srinivasan, emphasized the importance of rest and recovery in the IPL. As players age, their bodies slow down, making it crucial to train smart rather than hard. Srinivasan suggested focusing on cognitive and neuromuscular training to improve players’ reactions and precision.
Injuries are inevitable as players age, but being proactive in identifying and treating them is key. Srinivasan stressed the need for personalized training methods tailored to each player’s needs. He also highlighted the importance of simulating competition conditions during training to prepare the body and mind for the demands of the game.
As players like Kohli, Rohit, and Dhoni navigate the challenges of aging in professional cricket, adapting training methods and prioritizing recovery will be essential to prolong their careers. The IPL serves as a reminder that even the most experienced players must adjust their approach as they age in order to stay competitive.
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